London, UK & Online

“The most difficult and beautiful journey is towards embracing yourself fully.”

Individual Psychotherapy

BOOK AN APPOINTMENT

Starting therapy can feel daunting and with my warm and down-to-earth approach, I help you feel supported.

Common problems I see in my therapy room include:

- stress and burnout

- anxiety and panic

- depression and low mood

- low self-esteem

- difficulty accepting yourself

- identity

- life transitions

I have a special interest in working with:

- shame

- perfectionism and living with impossible standards

- obsessional thoughts and behaviours (OCD)

- post-traumatic stress (PTSD)

- relational trauma

- motherhood and maternal relationships

I offer short-term and long-term therapy and work integratively, which means that in our work together, I use a variety of approaches depending on what works best for you. I don't believe in one size fits all.

My training is in classic talking therapy- integrative/CBT, to make sense of thoughts and feelings from the past and present, in compassion-focused therapy to transform self-criticism and shame and in body-orientated approaches for trauma to process experiences and feelings that can't be put into words.

I currently work in private practice and in a hospital, providing 1-1 and group therapy.

I offer therapy in English and German.

BOOK AN APPOINTMENT

The first appointment is a chance to get to know each other and for you to ask any questions you might have about therapy. You can decide if you prefer to have sessions short-term and time limited or long-term and open ended. If you are not sure, we will regularly review sessions and you can of course change your mind. It might also be helpful to clarify the purpose of therapy and if it is important to you we can set goals and a direction.

I understand that life can be unpredictable, and there may be times when you need to cancel an appointment. I kindly ask for 48 hours' notice whenever possible, which allows us to reschedule without losing our valuable time together.

If a cancellation occurs with less than 48 hours of your session and we can't find another time to meet during the same week, I will charge the full session rate as it is challenging to fill appointments on short notice.

Please know that I’m here to support you, and I encourage you to reach out if you have any concerns or need to discuss your appointment. Once a missed appointment has been settled, we can promptly arrange a new time that works for you

- Certificate in Sensorimotor Psychotherapy-Pat Ogden

- Certificate Advance in Compassion Focused Therapy-Paul Gilbert

- Certificate in Person-Centred Motivational Interviewing

- MSc Cognitive Behavioural Psychotherapy, Goldsmith University

- MSc Occupational Psychology, Birkbeck University

- BSc (Hons) Psychology, OU

- Current further educations: Psychodynamic and Jungian theory and integration-British Psychotherapy Foundation

- BACP & BABCP member

FAQ

I provide online therapy appointments via Zoom. Each session lasts 50 minutes and is £80. I also offer a limited number of concessionary places for those who may need a reduced fee.

If you have an enquiry, would like to book a 15 minute free phone call or a session, please fill in the contact form below, including the days and times that work best for you. I will then be in touch with you shortly.

I currently work Monday evenings (17:00–21:00) and Fridays (10:00–15:00).

Please note that I am not working with any insurance providers.